Breathing Exercise Guide

• Free online breathing exercise guide — works right in your browser, no installation needed
• Supports several techniques such as the 4-7-8 relaxing breath, box breathing, 4-4-6 calming breath and coherent breathing, with a freely selectable session length (1/3/5/10 minutes or unlimited)
• Visual scaling cues on the breathing circle and chimes help you relax, reduce stress and improve focus

1. Open the tool page — no download or installation required
2. In "Settings", pick your "Technique" (4-7-8 Relaxing Breath/Box Breathing/4-4-6 Calming Breath/Coherent Breathing), the duration and the sound switch
3. Click "Start" and follow the circle's scaling along with the "Inhale/Hold/Exhale" prompts to pace your breathing; you can "Pause", "Resume" or "Stop" at any time
4. When the session ends, a completion notice appears showing the number of cycles and the time used; click "Reset" to start over

• This tool is completely free and requires no registration or login
• Everything runs locally in your browser — your data is never uploaded
• This tool is for relaxation only and does not replace professional medical advice; if you feel unwell or short of breath, stop immediately and consult a doctor

Free online breathing exercise guide supporting 4-7-8 relaxation breathing, box breathing, 4-4-6 calming breathing, coherent breathing and more. Visual cues and gentle chimes help you relax, reduce stress, and improve focus.

Open the tool page — no download or installation required In "Settings", pick your "Technique" (4-7-8 Relaxing Breath/Box Breathing/4-4-6 Calming Breath/Coherent Breathing), the duration and the sound switch Click "Start" and follow the circle's scaling along with the "Inhale/Hold/Exhale" prompts to pace your breathing; you can "Pause", "Resume" or "Stop" at any time When the session ends, a completion notice appears showing the number of cycles and the time used; click "Reset" to start over

This tool is completely free and requires no registration or login Everything runs locally in your browser — your data is never uploaded This tool is for relaxation only and does not replace professional medical advice; if you feel unwell or short of breath, stop immediately and consult a doctor

Yes, Breathing Exercise Guide is completely free. No download or installation required — it runs right in your browser.