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About Internet Addiction Test
Free online Internet Addiction Test (IAT) based on Young's IAT scale. 20 questions assess internet habits, emotional dependence, social substitution, and time management to help you understand your online behavior.
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User Guide
Key Features
- Internet Addiction Test (IAT) based on Young's IAT scale, assessing your online usage across five dimensions in 20 questions: compulsive use, withdrawal reactions, emotional dependence, social substitution, and time management
- Get an overall grading of your internet addiction level along with detailed scores for each dimension, helping you understand which areas you're more prone to overuse
How to Use
- Open the tool page to get started — no download or installation required
- Click 'Start Test' and choose the frequency that best matches your real situation over the past period for each question (choose from five levels: 'Never / Rarely / Occasionally / Often / Always'); you'll advance automatically to the next question
- Once you answer the last question, the results are generated automatically, showing your overall addiction grading, detailed scores for the five dimensions, and suggestions
Important Notes
- This tool is completely free and requires no sign-up
- Results are for reference only and cannot replace professional psychological assessment or diagnosis
Frequently Asked Questions
What is Internet Addiction Test?
Free online Internet Addiction Test (IAT) based on Young's IAT scale. 20 questions assess internet habits, emotional dependence, social substitution, and time management to help you understand your online behavior.
How do I use Internet Addiction Test?
Open the tool page to get started — no download or installation required Click 'Start Test' and choose the frequency that best matches your real situation over the past period for each question (choose from five levels: 'Never / Rarely / Occasionally / Often / Always'); you'll advance automatically to the next question Once you answer the last question, the results are generated automatically, showing your overall addiction grading, detailed scores for the five dimensions, and suggestions
What should I know before using Internet Addiction Test?
This tool is completely free and requires no sign-up Results are for reference only and cannot replace professional psychological assessment or diagnosis
Is Internet Addiction Test free to use?
Yes, Internet Addiction Test is completely free. No download or installation required — it runs right in your browser.